Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Fruits

Listen to uplifting music.

So who has worn a cock cage. One of my guy FWBs put one on me last Sunday and left with the keys? I was very nervous at first but have calmed down. Told me he'll unlock it tomorrow.. Let me know.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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- Red meat

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Cheers!